Ride to work, riding a "low-carbon life"

Ride to work, riding a "low-carbon life"





 Simply put, the "low-carbon life" is to reduce carbon dioxide emissions lifestyle. Then how do we respond to "low-carbon life" call it? From now on, put your car into the garage, riding a bike to work for it is environmentally friendly and healthy.

Here to introduce some simple and practical method of cycling:

1, aerobic cycling method

To medium speed ride and pay attention to breath and 30 minutes after the general continuous cycling can achieve better fitness results. Long-term adherence, while improving heart and lung function and reduced fat diet are very good.

Second, strength-based cycling method

First of all, a good time to plan the speed of riding, followed by their own strength to control the riding speed pulse, which can effectively exercise the cardiovascular system.

Third, the power-based cycling method

Force under different conditions on the ground to ride, such as uphill, load, etc., it will not only improve the strength and endurance legs also can reduce the thigh bone diseases.

IV intermittent cycling method

In cycling, a few minutes before slowly riding, riding again a few minutes fast, then slow, then fast, so alternating cycle ride, you can effectively train a person's heart.

5, soles of the feet bike law

Foot center site that is Yongquan, contact ride a bike pedal, you can play the role of acupuncture massage